While gyms certainly are effective places to break a sweat, exercising at home can be an ... Body weight exercises do not necessarily require equipment, and that may disappoint some people.
Five ways to start exercising and sticking to it
Are the inches in your waist starting to concern you ... why are you exercising in the first place? (Image: Shutterstock) Do what you enjoy Just because your partner or colleagues are doing ...
How to exercise to boost your mood — whatever your fitness level
A mood boost is often tacked on as a bonus. But there is stronger evidence than ever before that movement not only improves your mental health, but also protects it. Depression is the fourth most ...
Five ways to start exercising and sticking to it
After careful analyzation and advice from your health provider, follow their advice by starting simple. There are certain workouts you cannot do if you’re too heavy or recovering from an injury ...
How many times a week should you exercise and for how long?
YouGov survey found that on average, a quarter of Britons (27 per cent) aren’t managing a single 30-minute exercise session a week. This is despite the NHS recommending that adults should do some type ...
Move yourself happy! How to exercise to boost your mood – whatever your fitness level
There are plenty of workouts to improve your physical health – but what if you are exercising to improve your mental health? Experts offer their tips ...
It's never too late to start exercising
Muscle turns to fat faster the older we get, and it's never too late to start exercising, one cardiologist said. You may have to check with your doctor to make sure how much you should do and how ...
Over-exercising: How to find out if you're becoming addicted to working out
Do things you enjoy that isn't exercise ... If we're worried about someone, just checking in and asking them why they're exercising and trying to start those conversations is really important.” ...
Exercising in pregnancy
but do what feels comfortable for your body and don't push yourself too much - exercise doesn't have to be strenuous to be beneficial. If you're not used to exercising, or have not done any for a ...
Group fitness sessions make exercising fun for Lucknowites
Lucknowites are latching on to the growing trend of exercising with their friends, siblings, kids and colleagues ...
How much should we be exercising? Here's what experts say.
The good news for people who loathe working out? Technically, you never need to do a formal workout in order to function well. Personal trainer Tony Coffey, owner of Bloom Training, notes ...
