What are some fun facts about sleep

Some people can only dream in black and white.It was not until july 3, 1781, that massachusetts recognized the 4th of july as an official holiday.There are 'some interesting facts about sleep' which we will discuss right here to know how sleep is an inseparable and effective part of our lives.Before colour television was introduced, only 15% of people dreamt in colour.Bubbling with enthusiasm and energy, they want to spend most of the time exploring the world around them.

Sea otters hold hands in their sleep we'll start with one of the most adorable facts.to stop themselves drifting away, sea otters hold hands in their.Strenuous exercise right before bed may keep you awake.Some of this false information becomes repeated so often that it becomes a widely held myth.Learn about common sleep myths and the scientific facts that disprove them so that you can get better sleep.Approximately 25 percent of the night is spent in rem sleep, and people will remember a dream more than 80 percent of the time if woken during a rem period.

Donald trump claims to be a 'short sleeper', needing less than six hours sleep a night.Adults should be getting 7 to 9 hours of sleep, but almost half of them are not.According to the national sleep foundation, male and female circadian rhythms are slightly different.Shift workers are getting the least amount of sleep out of all american adults, with over 40% of them getting less than 6 hours of sleep per night.Humans are the only mammals that delay sleep.

28 interesting facts about sleep.This is way too serious and it needs to be addressed.Start at or before 8:30 a.m.