Why do I binge eat on my period

Adjust your diet to your menstrual cycle.Consistent overeating that is not offset by an increase in physical activity can lead to permanent weight gain, says dr.For me, i do the same thing because i subconsciously want control.After bingeing, a person feels guilt or shame because they ate too much.These feelings can cause more overeating.

Though not related to your eating habits, extreme exercise that results in significant weight.4 the excess estrogen associated with obesity can increase your breast and uterine cancer risk.These hormonal changes in the body can cause a drop in sugar levels which can make us crave for sugar even more.The cessation of periods in people with an eating disorder mimics the onset of menopause.Binges are often planned in advance, usually done alone, and may include special binge foods.

Some research suggests that changes in the levels of the hormones estrogen and progesterone cause cravings for foods rich in carbohydrates and sugars before a period.It increases appetite, causing you to eat more.The follicular phase and the luteal phase.