What foods do you crave when pregnant

It's also fairly common for pregnancy craving to include salty or spicy foods, or hard and chewy foods, says nutritionist hayley.Ice potato chips chocolate lemons spicy food ice cream red meat cheese pickles peanut butterAs well as ice cream, dairy products like yogurt, cheese, and milk are often commonly craved foods for pregnant women.Chilies and other spicy foods are very common cravings amongst pregnant women.Some people believe that abnormal cravings during pregnancy are caused by the sex of the baby.

Aside from the obvious cooling down benefits, pregnant women often crave ice cream because it is sweet and sweet things are one of the most common cravings.These are also thought to be the product of craving more calcium.As tempting as they seem, consider avoiding spicy foods if you're experiencing heartburn or an upset stomach.One theory as to why is that pregnant women are constantly in need of cooling down.The most commonly craved foods are sweets, fruit and fruit juices, sour fruits, dairy, chocolate, starchy carbohydrates, fast foods, pickles and ice cream.

Fruit juices if you always have an urge to drink juices throughout your pregnancy, you are more likely to be pregnant with a girl.Craving salty snacks is another way for the body to express an iron deficiency, also known as anemia, which is extremely common (although serious) in women.Some experts believe that pregnant women crave chocolate or dessert simply because they're, well, desserts.They also cause you to dislike certain foods that you previously liked.In other words, the more forbidden a food is, the more we want it.

Some of the best berries to eat while pregnant are blueberries, raspberries, goji berries, strawberries, and acai berries.Chilies and other spicy foods are very common cravings amongst pregnant women.