How do I let go of unresolved anger

Strive to be present with and accept these feelings and the.Via giphy physically throwing something can relieve stress and be helpful in the immediate moment.Be kind to one another, tenderhearted, forgiving one another, as god in christ.We are all in the same boat, and time and age lessens the anger.You need to make the commitment to let it go..

Next, you must experiment with various techniques and methods until you recognize which work most effectively for you, and why.Remember the chocolate pie in the help.Make the decision to let it go.Relaxation techniques or mindfulness often work for lower intensity anger like frustration or annoyance, but with a feeling as high energy as rage, try to let that energy out in a safe way.Instead of experiencing the anger and letting it go in the moment the way i do now with road rage, back in the day all that repressed anger just made me depressed.

Then take it to the back yard, a cemetery, or a place you hate or love and bury it….Throw or break something (safely).Maybe you feel the need to cry, scream into a pillow, go for a swim, walk or run, dance it out, hit a punching bag, do some gardening, tapping, yoga or tre, paint your feelings out, or simply breathe deeply while facing the sun—whatever feels cathartic in that moment, do it.You are either going to regurgitate it in the form of rage or internalize it until it makes you ill.The most popular ways we deal with anger simply don't work.

Write down why you're angry.